Scheduling Reminder: We are following a Holiday Schedule today - 7:00am, 8:30am, and 10:00am classes only! Comp Class will meet at 11:00am. Happy Discover's Day!
A. Every two minutes, for 6 minutes (3 sets):
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Every two minutes, for 10 minutes (5 sets):
Back Squat x 1 rep @ 90-95%
B. In pairs, complete as many rounds and reps as possible in 20-minutes, of:
100 Meter Run
12/9 Calorie Row
Partners complete full rounds before switching.
Coach's: 100 Meter Run is to the dumpster and back. Please make sure cones are up and people are running in and out on the correct side.