Scheduling Reminder: We will be following a Holiday Schedule on Monday, October 9th - 7:00am, 8:30am, and 10:00am classes only! PLEASE MAKE SURE YOU ARE SIGNED UP ON MINDBODY.
A. Every 2 minutes, for 16 minutes (8 sets):
Split Jerk x 1 rep
(pause for 1-2 seconds in the receiving position)
Build over the 8 sets.
B. 3 Rounds:
500 Meter Row
12 Deadlifts (245/165 lbs)
15 Box Jumps (30/24")