Scheduling Reminder: We will be hosting our 2nd Annual Blood Drive this Saturday, October 21, 2017 and will not have classes. There are still open appointments, please email Coach Elyse at firstname.lastname@example.org.
A. 3 sets, not for time of:
Max Unbroken Strict Handstand Push-ups
30% of Max Unbroken Strict Handstand Push-ups
20% of Max Unbroken Strict Handstand Push-ups
*Rest as little as needed between unbroken sets,
and rest 2:00 between rounds.
Don't have Strict, sub L-seated DB Presses or Handstand Push-ups off a box.
B. Take 15-minutes to build to a Heavy Set of 5 Deadlifts.
C. Every minute on the minute for 12-minutes (4 sets):
Minute 1: 15 Deadlifts (225/155 lbs)
Minute 2: 20 Ab-mat Sit-ups or 15 GHD Sit-ups*
Minute 3: Max Calories on Assault Bike