Today's Workout:
Scheduling Reminder: We will be following a HOLIDAY Schedule on Monday, September 5th - 7:00am, 8:30am, and 10:00am classes only! Also, please keep checking the blog and/or Facebook page for updates on the 2 hurricanes headed our way. This may disrupt our normal class schedule with very little notice.
A. Every 2 minutes, for 6 minutes (3 sets):
3-Position Snatch @ 60%
(high hang, mid-patella, floor)
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch + 2 Snatches @ 70%
Followed by…
Every 2 minutes, for 8 minutes (4 sets):
Snatch High Pull + Snatch @ 75%, 80%, 85%, 85++%
B. Complete as many rounds and reps as possible in 16-minutes, of:
3/2 Muscle-Ups
6 Burpee Box Jump-Overs (24″/20″)
30 Double-Unders
No muscle-ups, sub 6 Ring Dips.
C. Three sets of:
Hollow Hold x 30 seconds
Ab Wheel x 15-20 reps
Rest as needed
*This is NOT for time, but move with purpose from movement to movement.
Please remember to sign-in for classes on MINDBODY. If you do not sign-in and show up, you may be asked to wait till the next class if a class is full. Also, important reminder, please NO out-of-town visitors at our 4:00pm and/or 5:00pm classes. We apologize in advance for the inconvenience.
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