Today's Workout:
Please please please remember to sign-in for classes on MINDBODY. If you do not sign-in and show up, you may be asked to wait till the next class if a class is full. Also, important reminder, please NO out-of-town visitors at our 4:00pm and 5:00pm classes. We apologize in advance for the inconvenience.
A. Every 2 minutes, for 6 minutes (3 sets):
3-Position Snatch @ 60%
(high hang, mid-patella, floor)
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch + 2 Snatches @ 70%
Followed by…
Every 2 minutes, for 8 minutes (4 sets):
Snatch High Pull + Snatch @ 75%, 80%, 85%, 85+%
B. For time:
30 Power Snatches (95/65 lbs)
30 Burpees over the Bar
30 Thrusters (95/65 lbs)
30 Burpees over the Bar
30 Power Snatches (95/65 lbs)
No dropping barbells from overhead!
C. "optional"
10-15 minutes of static stretching.
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