CrossFit 808

Today's Workout:
A. Every 2-minutes for 10-minutes (5 sets):
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps

Followed by...

Every 90 seconds for 9 minutes (6 sets):
Speed Deadlift x 3 reps @ 75%

B. In pairs...
Complete the following for time:
50 Air Squats; 5 Ground to Overhead (185/125 lbs)
40 Air Squats; 4 Ground to Overhead
30 Air Squats; 3 Ground to Overhead
20 Air Squats; 2 Ground to Overhead
10 Air Squats; 1 Ground to Overhead

Rest 5-minutes, then...

In pairs, complete the following for time:
50-35-20 reps of:
Wall Ball Shots (20/14 lbs to 10 ft, ball may not touch the ground until reps are completed)
Toes to Bar

Rest 5-minutes, then...

For time:
1600 Meter Run (400 Meter relays)