Wednesday, August 3, 2016

Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets):
3 Clean Pulls + 3 Power Cleans + 3 Front Squats

Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
2 Clean Pulls + 2 Power Cleans + 2 Front Squats

Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
1 Clean Pull + 1 Power Clean + 1 Front Squat

Build over the 9 sets.

B. Every minute, on the minute, for 21 minutes (7 sets):
Minute 1 – 30 Double-Unders + 10/7 Pull-Ups
Minute 2 – 10 Front-Racked Alternating Reverse Lunges (155/105 lbs)
Minute 3 – 10 Burpee Box Jump Overs (24/20")

C. "Optional Accessories"
Three sets of:
L-Sit Flutter Kicks on Kettlebells x 15-30 seconds
Rest as needed

Please remember to sign-in for classes on MINDBODY. If you are having issues with your account, please email Coach Elyse as soon as possible.

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