Tuesday, August 9, 2016

Today's Workout:
A. 3 sets not for time, of:
Bar Muscle-ups x 4-8 reps
Strict Handstand Push-ups x 12-20 reps
Overhead Kettlebell Walking Lunges x 20 steps

B. Every minute, on the minute, for 8 minutes:
Pause Front Squat x 1 reps @ 24X1

Choose one load for all eight sets. The heaviest load used last week would be a good, ambitious goal.

C. 3 rounds for time, of:
500 Meter Row
400 Meter Run
30 Ab-mat Sit-ups

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