IMPORTANT ANNOUNCEMENT: MONDAY'S (7/25) 6:00AM AND 8:30AM CLASSES ARE CANCELLED DUE TO FLOODING AT THE GYM. We apologize for the inconvenience and will update you about the rest of classes as soon as we can.
Muscle Snatch x 2 reps
Keep the barbell close and be quick and aggressive in your turnover.
Immediately followed by…
Every 2 minutes, for 12 minutes (6 sets):
3-Position Snatch @ 65-75%
(high hang, mid-thigh, and then from 2″ below the knee)
B. 10-9-8-7-6-5-4-3-2-1 reps of:
Power Snatch (95/65 lbs)
Overhead Squat
Chest to Bar Pull-ups
*ABSOLUTELY NO DROPPING THE BARBELL. CONTROL TO THE FLOOR.
C. "Optional Accessories"
3 sets of:
60 second Straight-leg Bottom Balance
60 second Reverse Plank from Hands
10 L-seated Straight Leg Lifts (slow and controlled)
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