Today's Workout:
A. Every 2 minutes for 6 minutes (3 sets):
Snatch x 3 reps
Followed by…
Every 2 minutes for 6 minutes (3 sets):
Snatch x 2 reps
Followed by…
Every 2 minutes, for 8 minutes (4 sets):
Snatch x 1 rep
B. "Jackie"
For time:
1000 Meter Row
50 Thrusters (45/33 lbs)
30 Pull-ups
ABSOLUTELY NO DROPPING THE BARBELL!
C. "Optional Accessories"
Three sets of:
GHD Hip Extensions x 15 reps
Kettlebell Side Bends x 20 reps each side
Rest as needed
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