Friday, July 15, 2016

Today's Workout:
A. Every 3 minutes, for 18 Minutes (6 sets) of:
Split Jerk x 2 reps @ 80+%

Build in weight over the six sets.

One set of:
Push Press x Max Reps @ 75%

B. 5 rounds for time, of:
5 Squat Clean Thrusters (135/95 lbs)
10 Chest to Bar Pull-ups
Run 400 Meters

C. "Optional Accessories"
Three sets of:
Dumbbell Floor Press x 6-8 reps
Bent-Over Reverse DB Flyes x 20 reps
Rest as needed

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