A. Every 3 minutes, for 18 minutes (6 sets):
Deadlift x 3 reps
*Set 1 – 3 reps @ 70-75%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 3 reps @ 80-85%
*Set 4 – 2 reps @ 85-90%
*Set 5 – 3 reps @ 80-85%
*Set 6 – 3 reps @ 80-85%
B. Complete as many rounds and reps as possible in 12 minutes of:
12 Kettlebell Walking Lunges (53/35 lbs)
9 Toes to Bar
6 Strict Handstand Push-Ups
C. "Optional Accessories"
Three sets of:
Dumbbell Floor Press x 6-8 reps
Bent-Over Reverse DB Flyes x 20 reps
Rest as needed
Class Schedule during the 2016 CrossFit Games Week:
Tuesday, July 19th: 6am, 8:30am, Noon, 4pm, 5pm, and 6pm
Wednesday, July 20th: 6am, 8:30am, Noon, 4pm, 5pm, and 6pm
Thursday, July 21st: 6am, 8:30am, Noon, 4pm, 5pm, and 6pm
Friday, July 22nd: CLOSED
Saturday, July 23rd: CLOSED
Sunday, July 24th: CLOSED
Monday, July 25th: Normal Class Schedule
Please make sure you register for classes on MINDBODY. No visitors or out-of-town guests will be allowed during this week. We apologize for the inconvenience. Thanks!
Tuesday, July 19th: 6am, 8:30am, Noon, 4pm, 5pm, and 6pm
Wednesday, July 20th: 6am, 8:30am, Noon, 4pm, 5pm, and 6pm
Thursday, July 21st: 6am, 8:30am, Noon, 4pm, 5pm, and 6pm
Friday, July 22nd: CLOSED
Saturday, July 23rd: CLOSED
Sunday, July 24th: CLOSED
Monday, July 25th: Normal Class Schedule
Please make sure you register for classes on MINDBODY. No visitors or out-of-town guests will be allowed during this week. We apologize for the inconvenience. Thanks!
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