Today's Workout:
A. Every 2 minutes, for 12 minutes (6 sets):
Back Squat x 2 reps @ 90+%
Followed by…
One set of:
Back Squat x Max Reps @ 75%
B. Three sets for times of:
30 Calories of Rower or Assault Bike
20 Deadlifts (185/135 lbs)
Rest 2-minutes
Class Schedule during the 2016 CrossFit Games Week:
Monday, July 18th: 6am, 8:30am, Noon, 4pm, 5pm, and 6pm
Tuesday, July 19th: 6am, 8:30am, Noon, 4pm, 5pm, and 6pm
Wednesday, July 20th: 6am, 8:30am, Noon, 4pm, 5pm, and 6pm
Thursday, July 21st: 6am, 8:30am, Noon, 4pm, 5pm, and 6pm
Friday, July 22nd: CLOSED
Saturday, July 23rd: CLOSED
Sunday, July 24th: CLOSED
Monday, July 25th: Normal Class Schedule
Please make sure you register for classes on MINDBODY. No visitors or out-of-town guests will be allowed during this week. We apologize for the inconvenience. Thanks!
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