Today's Workout:
Scheduling Reminder: We will be following a modified schedule on Monday, July 4th with only 7:00am, 8:30am and 10:00am classes. Please make sure you are signed up for a class on MINDBODY. Thanks!
A. 3 sets, not for time, of:
Muscle-ups x 3-6 reps
Alternating Pistols x 16-20 reps
B. Every 90 seconds for 15 minutes (10 sets):
Back Squat x 2 reps @ 86%
Followed by…
One set of:
Back Squat x 8 reps @ 70%
C. "Isabel"
For time:
30 Snatches (135/95 lbs)
Time cap: 10-minutes
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