Today's Workout:
A. Take 10 minutes to build to today’s 1-RM Push Press
Immediately followed by…
Every 2-minutes for 12-minutes (6 sets):
Split Jerk x 3 reps @ 75%
B. 5 rounds for time of:
15 Chest-to-bar Pull-ups
Run 400 meters
Time cap: 20-minutes
C. "Optional"
3 sets of:
Back Extensions x 12 reps
KB Side Bends x 25 each side
Rest as needed
No comments:
Post a Comment