Today's Workout:
A. Every 2-minutes for 12-minutes (6 sets):
2-position Snatch
(High Hang and Mid-thigh)
Immediately followed by...
Every 2-minutes for 6-minutes (3 sets):
Snatch Position Pull
(Floor, below the knee, above the knee, and stand.)
Hold at each position for 2 seconds on the way up AND the way down.
B. Complete as many rounds and reps as possible in 10-minutes, of:
6 Power Snatch (155/105 lbs)
30 Double-Unders
C. "Optional Accessories"
Five sets, not for time, of:
4/3 Muscle-Ups or Bar Muscle-ups
12 Strict Handstand Push-Ups
Rest as needed
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