Today's Workout:
A. 3 rounds not for time:
Muscle-ups x 4-6 reps
Strict Handstand Push-ups x 8-16 reps
Double-Unders x 30-40 reps
B. Four sets for max reps against a 4-minute running clock of:
Run 200 Meters
10 Chest to Bar Pull-ups
10 Kettlebell Swings (70/53 lbs)
Rest 4 minutes between sets.
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