Saturday, June 4, 2016

Today's Workout:
IMPORTANT REMINDER: PLEASE FIND STREET PARKING FOR SATURDAY (6/4) MORNING CLASSES! New Hope Metro has services throughout the day today and you can use the short walk on this beautiful Saturday morning to warm-up. Thanks for your cooperation!
A. Every 3 minutes for 12 Minutes (4 sets) of:
Strict Press x 5 reps @ 12X1

Build to today’s 5-RM.

Immediately followed by...

One set of:
Bench Press x 8 reps @ 75-80%

B. In teams of 2, with only one barbell, complete as many rounds and reps as possible in 20-minutes:
200m Run (together)
25 Squat Cleans* – one athlete works at a time

*Every 25 reps the weights increase.
Scaled: 95/65, 115/75, 135/95, 155/105, then max reps at 175/115
RX: 135/95, 155/105, 185/125, 205/145, then max reps at 225/155

See August 22, 2015.

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