Wednesday, March 30, 2016

Today's Workout:
A. Three sets, not for time, of:
Muscle-ups x 3-7 reps
L-sit Hold x 30-40 seconds
Double-Unders x 40-50 reps

B. In teams of three, conga-line fasion, perform three rounds each for time of:
Row 650/500 Meters
Run 400 Meters
20 Toes to Bar
Rest 1-minute once all 3 have completed the Toes to Bar.

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