Tuesday, March 1, 2016

Today's Workout:
A. 3 sets not for time, of:
Handstand Walk x 50 feet
Alternating Pistols x 16-20 reps

B. Every two minutes, for 16 minutes (8 sets of):
Front Squat x 2-3 reps

Build over the course of the eight sets to today’s heaviest triple.

C. Complete as many rounds and reps as possible in 8 minutes of:
12 Toes to Bar
9 Deadlifts (225/155 lbs)
6 Box Jump-Overs (24″/20″)

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