Monday, March 21, 2016

Today's Workout:
Reminder: Submit your score for 16.4 by 2:00pm Hawaii time today!
A. Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1.1
(rest 10 seconds between singles)

Approximate loading % per set: 55, 60-65, 65-70, 70-75, 75-80, 80-85, 85+, 85+, 85+, 85+

B. Complete as many rounds and reps as possible in 12 minutes of:
10 Cals on the Rower
10 Shoulder to Overhead (115/75 lbs)
10 Box Jumps (24”/20”)

C. "Optional"
Two sets of:
30 Straight Body Crunches

16.4 Validation: If you need a different day/time that was not on Friday or Second Chance Sunday, you will need to setup a day/time with a coach, and there will be a $10 donation to the Team CrossFit 808 travel fund.

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