Important Reminder: There is no Weightlifting Club tomorrow, Friday, March 4th, Coach Marcus will let you know when you will next meet.
A. Every 2-minutes for 12-minutes (6 sets):
Back Squat
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 3 reps @ 80%
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%
B. 21-15-9 rep rounds for time, of:
Cals on the Rower
Hang Power Cleans (135/95 lbs)
Ring Dips
Time cap: 18-minutes
C. Two sets of:
Hollow-Body Tuck-Ups x 25 reps
No comments:
Post a Comment