A. Three sets of:
Jerk Balance x 3 reps
Rest as needed
followed by…
Take 15-minutes to today’s 1-RM Split Jerk.
B. 4 rounds for time, of:
5 Muscle-ups
15 Thrusters (135/95 lbs)
Time cap: 15-minutes
No Muscle-up, sub 15 Ring Dips.
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