Monday, February 15, 2016

Today's Workout:
Scheduling Reminder: we are following a Holiday Schedule today, Monday, February 15th - 8:30am and 10:00am classes only!
A. Every 2 minutes, for 20 minutes (10 sets):
*Sets 1-3: High Hang Snatch x 2 reps @ 70+%
*Sets 4-6: Hang Snatch x 1 rep @ 80+%
*Sets 7-10: Snatch x 2 reps @ 85+%

Build to today’s heavy double. Drop and reset between reps.

B. Complete as many reps of Power Snatch as possible in 5 minutes of:
Row 1000 Meters
115/83 lb Power Snatch x Max Reps

Rest 5 minutes, and then when the clock hits 10:00, perform the following…

Complete as many reps of Toes to Bar as possible in 5 minutes of:
Row 1000 Meters
Toes to Bar x Max Reps

Rest 5 minutes, and then when the clock hits 20:00, perform the following…

Complete as many reps of Handstand Push-Ups as possible in 5 minutes of:
Row 1000 Meters
Handstand Push-ups* x Max Reps

*If you can do these Strict, that is preferred.

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