Today's Workout:
A. Every 3-minutes for 18-minutes (6 sets) of:
Front Squat with a Pause x 2-3 reps @ 4111
(MUST move up in weight from last week)
B. Three rounds for time of:
21 Thrusters (95/65 lbs)
15 Chest-to-Bar Pull-Ups
9 Strict Handstand Push-Ups
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