Today's Workout:
A. Take 20 minutes to build to today’s 1-RM…
Hang Power Clean + Front Squat + Jerk
B. “CrossFit Games Open Event 13.4”
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean & Jerks (135/95 lbs)
3 Toes to Bar
6 Clean & Jerks (135/95 lbs)
6 Toes to Bar
9 Clean & Jerks (135/95 lbs)
9 Toes to Bar
12 Clean & Jerks (135/95 lbs)
12 Toes to Bar
15 Clean & Jerks (135/95 lbs)
15 Toes to Bar
18 Clean & Jerks (135/95 lbs)
18 Toes to Bar
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc…
Rest until the running clock reaches 12:00, and then…
Against an 8 minute running clock:
50 Burpees Over the Barbell
Max Double-Unders in remaining time
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