Wednesday, February 24, 2016

Today's Workout:
A. Take 20 minutes to build to today’s 1-RM Power Clean & Jerk.

B. Complete as many reps as possible in 9 minutes of:
3 Burpees over the Bar
3 Power Cleans (185/125 lbs)
6 Burpees over the Bar
3 Power Cleans (185/125 lbs)
9 Burpees over the Bar
3 Power Cleans (185/125 lbs)
12 Burpees over the Bar
6 Power Cleans (185/125 lbs)
15 Burpees over the Bar
6 Power Cleans (185/125 lbs)
18 Burpees over the Bar
6 Power Cleans (185/125 lbs)
21 Burpees over the Bar
9 Power Cleans (185/125 lbs)
Etc., adding 3 reps to the Burpees over the Bar each round, and 3 reps to the Power Clean every 3 rounds.

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