A. 3 sets, not for time, of:
Muscle-Ups x Max Reps in 45 seconds
(OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps)
Wall Climbs x 5 reps
(OR Nose to Wall Handstand Hold x 45 seconds)
Alternating Pistols x 16-20 reps
(if you’re proficient, add weight with a kettle bell)
B. 5 rounds for time, of:
15 Shoulder to Overhead (135/95 lbs)
15 Box Jumps (24/20")
*Every minute on the minute: 5 Deadlifts (135/95 lbs).
Time cap: 15-minutes
C. Take 10 minutes to stretch/mobilize.