Wednesday, September 30, 2015

Today's Workout:
A. 3 sets, not for time, of:
Handstand Wall Runs x 20 shoulder taps
(focus on stabilizing your midline and maintaining a good vertical position)
Strict Ring to Sternum Pull-Ups or Strict Supinated Pull-ups x 6-8 reps

B. Every minute, on the minute, for 24 minutes (8 sets):
Minute 1 – 30 Double-Unders + 10/7 Pull-Ups
Minute 2 – 10 Front-Racked Alternating Reverse Lunges (95/65 lbs)
Minute 3 – 12 Push Press (95/65 lbs)

Absolutely, no dropping the bar from overhead. Penalty is to stop and perform 10 Burpees.

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