Wednesday, September 9, 2015
A. Every 2 minutes, for 16 minutes (8 sets):
Clean x 1.1
(rest 10 seconds between singles)
Build over the course of the 8 sets.
B. 4 rounds for time of:
15 Box Jumps (30/24")
Run 400 meters
2015 CrossFit Games TEAM SERIES:
We've had a few athletes interested in Team Series 2015. We will definitely validate your workouts during the 2 weeks (September 8-14 and October 6-12). Please email email@example.com with your team's athletes as well as your team captain.
The first set of workouts are announced tomorrow, you have till Monday, September 14 to complete the workouts as well as register your team (team series.crossfit.com)! Registration is just $20 and athlete ($80 total) and teams consist of two males and two females. So grab a few buddies and register your team!