A. Take exactly 10-minutes to build to a 2-RM Overhead Squat.
B. Every 2 minutes, for 12 minutes (6 sets):
3-Position Snatch with Pause
(high hang, mid-thigh, then 2″ below the knee – hold each position for two full seconds, maintaining positioning and mechanics throughout)
C. 100 Rep Benchmark:
100 Burpee Box Jumps (24/20")
Athletes must perform these as box facing burpees.