Today's Workout:
A. Three sets, not for time, of:
L-Sit x 30-45 seconds
Nose-to-Wall Handstand Hold x 45-60 seconds
B. Every 6 minutes, for 30 minutes (5 sets):
Run 400 Meters
80 Double-Unders
20 Kettlebell Swings (70/53 lbs)
C. 10-Minutes of Static or Passive Stretching
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