Monday, September 7, 2015

Thank you to everyone who came out to support us at the 2015 Hawaii VA Games! We are so grateful for your constant support in all that we do. Also, a big shoutout to those who volunteered and/or judged at the event. 
Today's Workout:
A. Every 2-minutes for 10-minutes (5 sets):
Front Squat x 2 reps

Build over the course of the five sets to today’s heavy double.

B. Every minute on the minute for 12-minutes:
Snatch x 1 rep
Mins 1-3: @ 75% of 1-RM Snatch
Mins 4-6: @ 80%
Mins 7-9: @ 85%
Mins 10-12: @ 80%

Focus on speed and consistency.

C. Complete as many rounds as possible in 10 minutes of:
10 Sumo Deadlift High Pulls (115/75 lbs)
10 Burpees over the Bar

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