Monday, February 16, 2015

Today's Workout:
Scheduling Reminder: We are following a Holiday Schedule today - 8:00am, 9:30am, and 11:00am classes only. Don't forget the Great Aloha Run is today, too. Traffic on Nimitz and Dillingham might be congested in the morning.
A. Every minute, on the minute, for 8 minutes:
Front Squat x 3 reps @ 80-85%

B. "Open Workout 14.5"
21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65 lbs)
Burpees

Masters 55+: 65/45 lbs Thrusters

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