Tuesday, February 24, 2015

Today's Workout:
A. Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+

B. Complete as many rounds and reps as possible in 8 minutes of:
6 Snatches (135/95 lbs)
30 Double-Unders

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