Tuesday, February 3, 2015

Today's Workout:
A. Three sets, not for time, of:
Kipping Handstand Push-Ups x 10-20 reps
(Chose a range that is suitable.)
Double-Unders x 40-50 reps

For each of these movements, work on movement efficiency – make these as effortless as possible.

B. Every two minutes, for 20 minutes (10 sets):
Snatch x 1 rep

Loads by % for each set: 60, 65, 70, 75, 80, 85, 90, 95, 95+, 95+

C. CrossFit Games Open 11.4 - KIND OF... :)
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-Facing Burpees
30 Overhead squats (135/95 lbs)
10 Muscle-ups*

*If you do not have muscle-ups, sub 30 Ring Dips.

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