Thursday, February 19, 2015

Today's Workout:
A. Three sets, not for time, of:
L-Sit x 45-60 seconds
Double-Unders x 40-50 reps
Alternating Pistols x 6-8 each leg

B. Deadlift
*Set 1 – 8 reps @ 55% of 1-RM
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Set 4 – 2 rep @ 85%
*Set 5 – 1 rep @ 95%
*Set 6 – 2-3 reps @ 100+
Rest 2-3 minutes between sets.

C. Three sets, not for time, of:
Weighted GHD Hip Extensions x 8 reps @ 2012
Chinese Plank x 45-60 seconds
Rest as needed

No comments:

Post a Comment