Wednesday, January 7, 2015

Today's Workout:
A. Three sets, not for time, of:
Ring Muscle-Ups x 3-8 reps
Nose-to-Wall Handstand Hold x 45-60 seconds

B. For time:
25 Wall Ball Shots
Run 400 Meters
20 Wall Ball Shots
Run 400 Meters
15 Wall Ball Shots
Run 400 Meters
10 Wall Ball Shots

C. When the clock hits 12:00, begin Part B . . .
Five rounds for time of:
12 Pull-Ups
12 Kettlebell Swings (53/35 lbs)

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