Today's Workout:
In teams of 3, partition reps however you like, complete for time:
50 Deadlifts (275/185 lbs)
100 Pull-ups
200 Double-Unders
50 Cleans (185/125 lbs)
100 Pull-ups
200 Double-Unders
50 Snatches (135/95 lbs)
100 Pull-ups
200 Double-Unders
If teammate is modifying, sub 2 Ring Rows for 1 Pull-up; 2 Singles for 1 Double-Under
No comments:
Post a Comment