Today's Workout:
A. Take 15 minutes to build to today’s heavy…
Front Squat + Push Press + Jerk
B. Complete as many rounds and reps as possible in 6 minutes of:
5 Strict Handstand Push-Ups
10 Shoulder to Overhead (155/105 lbs)
30 Double-Unders
Rest 4-minutes, then…
Every two minutes, for 10 minutes (5 sets):
10 Burpees
20 Air Squats
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