Today's Workout:
A. Every minute, on the minute, for 12 minutes:
Minute 1 – Roll to Candlestick x 6-8 reps
Minute 2 - 20 Double-Unders + 10 Toes to Bar
Minute 3 - Hollow Rock or Hold x 30-40 seconds
B. Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 65%
*Set 4 – 8 reps @ 70%
*Set 5 – 6 reps @ 80%
Rest 2-3 minutes between sets.
C. Three sets, not for time, of:
Banded Good Mornings x 8 reps @ 30X1
Rest 45 seconds
Supine Ring Row x 8 reps @ 2111
Rest 45 seconds
Weighted GHD Hip Extensions x 8 reps @ 2012
Rest 45 seconds
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