Wednesday, January 21, 2015

Today's Workout:
A. Three sets, not for time, of:
L-sit Hold x 30-45 seconds
Double-Unders x 40-50 reps
(Unbroken if you are proficient.)

B. Every minute, on the minute, for 12 minutes:
Hang Clean + Jerk @ 80-90% of 1-RM C&J

C. Three sets for times of:
10 Chest-to-Bar Pull-Ups
15 Handstand Push-Ups
20 Kettlebell Swings (70/53 lbs)
Rest 2 minutes

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