Today's WOD:
A. Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 2 reps
Loads per set (by %): 50, 55, 60, 65, 70, 75, 80, 85, 85, 85
B. Every 6 minutes, for 24 minutes (4 sets) of:
Run 400 Meters
10 Alternating One-Arm DB Snatch (55/35 lbs)
20/15 Ring Dips (ladies, 15 reps)
Run 400 Meters
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