Friday, August 15, 2014

Today's WOD:
A. Every minute, on the minute, for 12 minutes:
Speed Deadlift x 3 reps @ 65%

B. For time:
Run 1200 Meters
63 KB Swings (53/35 lbs)
36 Pull-ups
Run 800 Meters
42 KB Swings
24 Pull-ups
Run 400 Meters
21 KB Swings
12 Pull-ups

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