Friday, August 29, 2014

Today's WOD:
A. "Team Series Event 1.3"
Take 10-minutes to establish a 3 rep max Front Squat.

B. "Team Series Event 1.1"
For max reps:
In same-sex pairs, alternating full rounds, complete as many reps as possible in 12 minutes of:
30 Double-Unders
15 Power Snatches (75/55 lbs)

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