Monday, August 11, 2014

Today's WOD:
A. Four sets of:
Pause Front Squat @ 24X1 + 2 Front Squats
Rest 2 minutes

B. Every two minutes, for 16 minutes (8 sets):
High Hang Snatch + Snatch with No Foot Movement @ 65-75% of 1-RM Snatch

C. Four sets of:
Jumping Lunges with Barbell x 20 reps
Rest 45 seconds
Strict Weighted Pull-Ups x 6-8 reps
Rest 45 seconds

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