Today's WOD:
A. Every two minutes, for 20 minutes (10 sets):
Clean x 1 rep
Loads per set (by %) – 55, 65, 70, 75, 80, 85, 90, 95, 101, 101+
B. In teams of two, partners alternate sets to complete three each of:
400 Meter Run
20 Kettlebell Swings (53/35 lbs)
10 Toes to Bar
No comments:
Post a Comment