Friday, February 7, 2014

Today's WOD:
A. Every minute, on the minute, for 12 minutes:
Clean x 1 rep

Loads per minute by %: 50, 55, 60, 65, 70, 75, 80, 80-85, 85, 85-90, 90, 90+

B. "Open WOD 12.4/13.3"
AMRAP in 12-minutes, of:
150 Wall Balls (20 lbs to 10'/14 lbs to 9')
90 Double-Unders
30 Muscle-ups

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