Today's WOD:
A. Every 90 seconds for 12 minutes (8 sets):
Snatch x 1.1 @ 80% of 1-RM
(rest 10 seconds between singles)
B. Three sets of:
Halting Snatch Deadlift + Snatch Pull @ 95-100%
Rest as needed
C. For max meters:
8 Minutes of Rowing on Concept 2 Erg
Rest exactly 2 minutes, and when the running clock hits 10:00, perform the following…
Complete as many reps as possible in 3-minutes, of:
Ground to Overhead (135/95 lbs)
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