Saturday, February 22, 2014

Today's WOD:
A. Take 12 minutes to practice three gymnastics skills of your choice.

Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

B. In teams of 4, complete 4 rounds each of:
500 Meter Row
25 Wall Ball Shots
400 Meter Run
25 Burpees

Each team member will start on a different station. Teammates may not rotate to the next station until everyone has completed their required reps/distance.

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